Eating Leafy Greens Each Day Tied to Sharper Memory.

To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect the brain.


The latest good news: A study recently published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens.

"The association is quite strong," says study author Martha Clare Morris, a professor of nutrition science at Rush Medical College in Chicago. She also directs the Rush Institute for Healthy Aging. Read the whole story here.


I know the person who cooks this unique and flavorful recipe. I believe it is the very best I have ever had. It is not for the faint of heart.If you think you like spicy, you have got to try this. It will Launch you into an orbit of joy.

We use it as a condiment with steamed veggies, beef, steak, crispy pork, pork rinds, and fish. It can also be added to dishes such as a rice and veggie omelet pictured here. I use it on french fries, and add it to any dish that I want to push up the spice factor. 



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