The More You Use Your Body, the More You are Healthy
One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself. I would say, if we physically used our bodies as much as we should, 80% of the ailments on this planet would just disappear. Of the remaining 20%, another 10% is because of the type of foods people are eating. If you change that, another 10% would disappear. That means only 10% of the ailments would remain.
That has happened because of a variety of reasons. One is karmic, another could be atmospheric and there are other aspects that could have happened in the system, which can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big because we don’t eat properly or we eat very properly and we don’t use the body properly.
People are acting as if health is our idea and we created health. Health is not something that you invent. It is not your idea. When the life process is happening well, that’s health. If you allow life to function fully, it is healthy.
So you just have to use your body, your head and your energies. If these three things are well-exercised and balanced, you will be healthy. This happened to me once. This was way back during the second or third Bhava Spandana program. I was conducting it in one of those little places where I had to run up and down the staircase any number of times because the arrangement was like that. I just counted on one particular day when I was conducting the program and I had to manage the kitchen too, I went up and down the staircase 125 times, and I felt very healthy at the end of the program.
A sudden burst of activity may lay you down, but if you build activity – physical, mental and energy – into your life, health will come. Your body is working well, your mind is working well and your energy is supporting the two making sure nothing goes wrong – that’s health. Life is happening in full flow, that’s health.
That has happened because of a variety of reasons. One is karmic, another could be atmospheric and there are other aspects that could have happened in the system, which can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big because we don’t eat properly or we eat very properly and we don’t use the body properly.
People are acting as if health is our idea and we created health. Health is not something that you invent. It is not your idea. When the life process is happening well, that’s health. If you allow life to function fully, it is healthy.
So you just have to use your body, your head and your energies. If these three things are well-exercised and balanced, you will be healthy. This happened to me once. This was way back during the second or third Bhava Spandana program. I was conducting it in one of those little places where I had to run up and down the staircase any number of times because the arrangement was like that. I just counted on one particular day when I was conducting the program and I had to manage the kitchen too, I went up and down the staircase 125 times, and I felt very healthy at the end of the program.
A sudden burst of activity may lay you down, but if you build activity – physical, mental and energy – into your life, health will come. Your body is working well, your mind is working well and your energy is supporting the two making sure nothing goes wrong – that’s health. Life is happening in full flow, that’s health.
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