Why you should never eat an apple after 6 o’clock?

Having an apple first thing aids digestion for the rest of the day.The natural acids in the fruit increase acid levels in your stomach, causing discomfort.And as your digestion slows down at night, the apple remains in your tummy for longer, giving these acids time to build up.

Apple peel contains dietary fiber pectin, which stimulates the liver to produce bile – needed to break down food.Eat one first thing to help digest any food left in your system and get to work on your breakfast.

If you know that you tend to eat a lot in the evening hours, even if you’re not very hungry at the time, it can be an effective weight management strategy to set a “cut-off” time for yourself. For more personalized diet advice, speak with your physician.