Know about foods that whiten your teeth
Many of us lust after that perfect sparkling Hollywood smile but unfortunately it's not always that easy to attain.Some of us even resort to pricey laser treatment or whitening strips - both of which can potentially damage the tooth's enamel and increase sensitivity, causing sharp pains. Toady I will give some tips for keeping teeth pearly white the natural way - without causing damage to your teeth.
Eat strawberries:- Due to the abundant malic acid, which is a natural cleanser, in this sweet fruit, strawberries can naturally whiten your teeth. So, snack away!
Eat apples:- Apples are one of the best natural teeth-cleansing foods. This is due in part to the cleansing texture which helps scrub away plaque, but like strawberries they also contain malic acid to enhance the process.
Drink water or milk:- The calcium in milk helps to strengthen tooth enamel and structure as well as jaw bone, while water is a natural cleanser that will help to wash away plaque.
Eat cheese:- Another great naturally cleansing food that can strengthen the teeth is cheese. It of course contains plenty of calcium to keep teeth strong, but also has a cleansing surface structure - especially when it comes to harder cheeses like cheddar.
Use coconut oil as a mouth rinse:- This technique, known as oil-pulling, involves swilling a tablespoon of coconut oil in your mouth for as long as you can - 15 minutes is ideal. This removes bacteria and helps prevent plaque and stains from sticking to your teeth by lubricating them.
Eat strawberries:- Due to the abundant malic acid, which is a natural cleanser, in this sweet fruit, strawberries can naturally whiten your teeth. So, snack away!
Eat apples:- Apples are one of the best natural teeth-cleansing foods. This is due in part to the cleansing texture which helps scrub away plaque, but like strawberries they also contain malic acid to enhance the process.
Drink water or milk:- The calcium in milk helps to strengthen tooth enamel and structure as well as jaw bone, while water is a natural cleanser that will help to wash away plaque.
Eat cheese:- Another great naturally cleansing food that can strengthen the teeth is cheese. It of course contains plenty of calcium to keep teeth strong, but also has a cleansing surface structure - especially when it comes to harder cheeses like cheddar.
Use coconut oil as a mouth rinse:- This technique, known as oil-pulling, involves swilling a tablespoon of coconut oil in your mouth for as long as you can - 15 minutes is ideal. This removes bacteria and helps prevent plaque and stains from sticking to your teeth by lubricating them.
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