Try Green Tea for Weight Loss
Green Tea is a type of tea originated in China that is made from Camellia sinensis leaves which have not undergone the same oxidation and withering process as black and oolong tea. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. Those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea —the richest green tea source of nutrients and antioxidants. It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,” Smith reminds us. One thing is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway. While brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemi